The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.
~ Coach Glassman

Let me know if you would like to attend a 5am or 7am class.
If there is enough demand I would definitely change the schedule.

Regarding the 6AM class,
please Email Me NO LATER THAN 9 PM the night before if YOU WILL BE attending the 6AM class. This class is available BY EMAIL APPOINTMENT only.

Please make an appointment before showing up to your first visit.

Modern diets are ill suited for our genetic composition. Evolution has not kept pace with advances in agriculture and food processing resulting in a plague of health problems for modern man.
 
While CrossFitting you can have locally grown organic produce delivered weekly or bi-weekly to the gym for your pick-up and convenience.
 
For more information visit: Full Circle Farm
 

Our last event this past April was a super hero fund raiser for St. Jude's. We raised over $2,000 and had a blast.
Read more at The Weekly Herald
 

On-Ramp or Group Class Individual Membership: All rates are month to month. Sales Tax NOT Included in monthly rates.
On-ramp classes… $180 + sales tax.
Group classes… $160 + sales tax.
Until you can graduate from our on-ramp program you will be charged a higher rate. To graduate from on-ramp regular attendance is encouraged!

Uniformed Personnel: 10% discount to all uniformed personnel.
Family Rate: 20% discount to family members.

A word about our membership…
Results are very important to us. We expect our members to make continual progress and reach a level of fitness to thrive in life. For this to happen you need to commit to training.
Showing up once or twice a week will not cut it! Lack of attendance hurts your training and makes it VERY difficult to pass on-ramp!
Before you sign up for a membership here make sure you are committed to using it
(3 week minimum, 4-5 even better!). When you are at the gym you will never stop learning and developing. We will always push you to become better!