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Why CrossFit? Who is CrossFit for? What to Expect? How to Start?

At Outer Edge Crossfit...

We train to be the best that we can be.
Stronger. Faster. Better.
Dedicated training pays off when you
possess a level of fitness to thrive in life!

Why CrossFIt?
CrossFit is about living with excellent health, and the ability to function optimally. Modern living has caused many physical deficiencies, making it difficult for most of us to live a high quality of life.
We do not have to accept this!

If you train using truly functional movements
that allow you to build strength, power, stamina, endurance, balance, and flexibility the end result is a level of fitness that you can thrive in life with. We are capable of aging without becoming physically frail.

Who is CrossFit for?
Everyone! Whether you are an athlete, parent, elderly, teenager, fire fighter or working professional you can CrossFit. Everyone, regardless of age, shape, gender or fitness levels, trains using the same movements and following the same training methods. The only difference is in the degree in which you train. An athlete may squat hundreds of pounds while a mom only seventy. But in both cases squatting leads to stronger legs and core allowing the athlete to excel in sport and the mom to keep up with her kids.
Everything that we do at the gym can be scaled to your ability and comfort level. We will make sure that you are being challenged without unnecessary risk of injury.

What to Expect?
There is a distinct difference between training and exercising. Training requires a purpose, and a plan.
When you train at Outer Edge you will see this distinction!
Anything and everything is fair game at the gym...
Strength training, circuit style training, interval training, you will do it all! What you can expect is to be continually challenged, taught new skills, and be apart of a community that encourages everyone to become their best.

Once you have read the information below, e-mail me to setup a free visit!

New CrossFitters, need to go through our On-Ramp program before joining regular classes. On-ramp is a specially isolated class with its own trainer. The priority is to learn how to do each of the 5 basic lifts correctly and gain experience with CrossFit workouts.

The best training outcomes cannot be achieved safely without a solid lifting foundation. In order to graduate from On-Ramp each of your lifts need to reach a sufficient level. Note that fitness level is not a requirement to passing On-Ramp. Showing up consistently is highly encouraged! Once you pass On-Ramp then you have the freedom to attend any of the classes on the schedule. Typically a month of On-Ramp is enough to pass if you have good attendance!

On-ramp Schedule
Monday, Tuesday, Thursday, Friday 5:00am, 6:00am, 7:00am, 9:30am, 12:00pm and 5:30pm (If these On-Ramp hours conflict with your schedule, feel free to e-mail me to discuss possible alternatives)

E-mail me with an On-Ramp time that you can commit to until graduation. For example, if you sign up for the 6:00am session you cannot come to a 5:30pm session. Each session is capped at 4 participants. If a session is full you can be added to a waiting list. Since On-Ramp has no set start and end dates spots will constantly open throughout the month.

We understand that having limited spots may delay your desired start date but we feel that it is more important to take on only what we can accommodate without sacrificing your quality of training with us. Thank you for your patience!

Modern diets are ill suited for our genetic composition. Evolution has not kept pace with advances in agriculture and food processing resulting in a plague of health problems for modern man.
 
While CrossFitting you can have locally grown organic produce delivered weekly or bi-weekly to the gym for your pick-up and convenience.
 
For more information visit: Full Circle Farm
 
Our last event this past April was a super hero fund raiser for St. Jude's. We raised over $2,000 and had a blast.
Read more at The Weekly Herald
 

Membership Options: (month to month with sales tax included in monthly rate)

On-Ramp:  $170.00
Unlimited: $170.00
3/week:    $150.00 Must complete on-ramp. Holiday workouts and special events do not count towards the 3 visits!

$10 discount for uniformed personnel or veterans.

Dual memberships:
2 unlimited = $30 discount
1 unlimited + 1 x3/week = $20 discount
2 x3/week = $10 discount

A word about our membership…
This gym isn't about just showing up, doing the workout and sending you away. Results are as important to us as they are to you! We want our members to make continual progress and reach the highest level of fitness possible. For this to happen our programming needs to be intelligent,our training must ensure constant development, and our standard set high! On your end is commitment to training. If you do this you will never stop learning and developing. We will always push you to become better!



The movements used by CrossFit are the same movements you would use in everyday life. A deadlift is picking up an object off the floor. A pull-up is pulling yourself up onto a higher surface. A press is lifting something over your head. When you train using truly functional movements there is no doubt of the transferability of things accomplished in the gym into the real world.
 
Training at high intensity allows for greater stimulus leading to higher levels of hormonal responses, and stronger systemic adaptations.
 
Constant variations in program design is crucial as the body needs to be presented with diverse physical stressors. Train for strength, cardiovascular endurance, power, speed, stamina, agility, balance, flexibility, accuracy and coordination.