At Outer Edge CrossFit ...
We train to be the best that we can be.
Doesn’t matter who you are or what you do,
We strive to make you stronger, faster, and more capable.
Live life with physical independence and
Always possess the fitness to thrive!
Why CrossFIt?
CrossFit is about living with excellent health, and the ability to function optimally. Modern living has caused many physical deficiencies, making it difficult for most of us to live a high quality of life.
We do not have to accept this!
If you train using truly functional movements
that allow you to build strength, power, stamina, endurance, balance, and flexibility the end result is a level of fitness that you can thrive in life with. We are capable of aging without becoming physically frail.
Who is CrossFit for?
Everyone! Whether you are an athlete, parent, elderly, teenager, fire fighter or working professional you can CrossFit. Everyone, regardless of age, shape, gender or fitness levels, trains using the same movements and following the same training methods. The only difference is in the degree in which you train. An athlete may squat hundreds of pounds while a mom only seventy. But in both cases squatting leads to stronger legs and core allowing the athlete to excel in sport and the mom to keep up with her kids.
Everything that we do at the gym can be scaled to your ability and comfort level. We will make sure that you are being challenged without unnecessary risk of injury.
What to Expect?
There is a distinct difference between training and exercising. Training requires a purpose, and a plan.
When you train at Outer Edge you will see this distinction!
Anything and everything is fair game at the gym...
Strength training, circuit style training, interval training, you will do it all! What you can expect is to be continually challenged, taught new skills, and be apart of a community that encourages everyone to become their best.
Once you have read the information below, e-mail me to setup a free visit!
New CrossFitters, need to go through our On-Ramp program before joining regular classes. In On-Ramp you will be taught everything you need to know to remain safe during our challenging training. Learning is the first priority!
On-Ramp is typically a month long but you can graduate as soon as we feel confident in your ability. If you truly want to experience CrossFit and see the potential of reaching a whole new level of fitness then commit your time to On-Ramp by showing up frequently!
On-ramp Schedule
Monday, Tuesday, Thursday, Friday 5:00am, 6:00am and 5:30pm (If these On-Ramp hours conflict with your schedule, feel free to e-mail me to discuss possible alternatives)
After your free visit you will need to pick between the two available On-Ramp sessions (5:00am, 6:00am and 5:30pm) and commit to that session until graduation. For example, if you sign up for the 6:00am session you cannot come to the 5:30pm sessions. Each session is capped at 4 participants. If a session is full you can be added to a waiting list. Since On-Ramp has no set start and end dates spots will constantly open throughout the month.
We understand that having limited spots may delay your desired start date but we feel that it is more important to take on only what we can accommodate without sacrificing your quality of training with us. Thank you for your patience!
